The author of the book: Joe Friel
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.36 MB
Date of issue: 1 March 2004
Description of the book "Triathletes Training Bible":This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
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