The author of the book: Eric Harr
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.98 MB
Edition: Rodale Press Inc.
Date of issue: 1 October 2015
Description of the book "Triathlon Training in Four Hours a Week":Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training's chapters include four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate PDF the wealth of information into their training.
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