Download EBOOK Triathlete's Essential Week-by-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for All Levels PDF for free


Download EBOOK Triathlete's Essential Week-by-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for All Levels PDF for free Category: Sport
The author of the book: Matt Fitzgerald
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.81 MB
Language: English
ISBN-13: 9780446696760
Edition: Life and Style
Date of issue: 1 May 2006

Description of the book "Triathlete's Essential Week-by-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for All Levels":

From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching PDF tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

Download EBOOK Triathlete's Essential Week-by-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for All Levels PDF for free


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Matt Fitzgerald

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Download EBOOK Triathlete's Essential Week-by-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for All Levels PDF for free



Download EBOOK Triathlete's Essential Week-by-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for All Levels for free

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