Download EBOOK The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals PDF for free


Download EBOOK The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals PDF for free Category: Sport
The author of the book: Andrew W Mellon Postdoctoral Fellow in the Humanities Adam Hodges
Format files: PDF, EPUB, TXT, DOCX
The size of the: 689 KB
Language: English
ISBN-13: 9780988609563
Edition: Alp Multisport Publications
Date of issue: 28 April 2014

Description of the book "The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals":

The Triathlete's Training Guide starts with a simple premise: to excel in your athletic goals you need to train with a purpose. Training with a purpose means knowing why you are doing a particular workout and how that workout fits into your overall progression toward your goals. This do-it-yourself guidebook provides you with a complete toolkit to help you train with your end goals in mind. The step-by-step approach outlines a simple method to build your fitness from the ground up and peak for your target races. It shows you how to create a training PDF plan, measure and monitor your training intensity, and schedule your weekly training. As you implement your training, draw from the detailed workout library included in the book. With additional chapters dedicated to functional strength training, recovery and nutrition, and key concepts from exercise science, you have everything you need to know to successfully train for your multisport endeavors. Take the guesswork out of training and see how far you can go!

Download EBOOK The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals PDF for free


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Andrew W Mellon Postdoctoral Fellow in the Humanities Adam Hodges

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Download EBOOK The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals PDF for free



Download EBOOK The Triathlete's Training Guide: How to Train Systematically to Achieve Your Goals for free

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