The author of the book: Howard Payne
Format files: PDF, EPUB, TXT, DOCX
The size of the: 169 KB
Edition: Pelham Books
Date of issue: 29 March 1990
Description of the book "Weight Training for All Sports":The author describes how sportsmen and sportswomen can improve their overall body fitness and strength through simple exercises with weights. He shows that a sensible weight-training programme can help the average sportsperson to achieve a greater satisfaction from his of her sport. Thus the aim has been to provide a clear understanding of the principles involved so that readers can devise their own individual training schedules, specially tailored to their chosen sport.
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