Download EBOOK The Weight Training Diary PDF for free


Download EBOOK The Weight Training Diary PDF for free Category: Sport
The author of the book: Hugo Rivera
Format files: PDF, EPUB, TXT, DOCX
The size of the: 378 KB
Language: English
ISBN-13: 9781630262419
Edition: Wiley
Date of issue: 1 November 2010

Description of the book "The Weight Training Diary":

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.Includes Hugo's Five Directives for good training and four 12-week weightlifting PDF plans that have everything spelled out for you with no guessworkProvides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedulesIncludes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gymThe ideal addition ePub to your gym bag, "The Weight Training Diary" helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Download EBOOK The Weight Training Diary PDF for free


Reviews of the The Weight Training Diary

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Hugo Rivera

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Download EBOOK The Weight Training Diary PDF for free



Download EBOOK The Weight Training Diary for free

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