The author of the book: James L. Hesson
Format files: PDF, EPUB, TXT, DOCX
The size of the: 5.41 MB
Edition: Wadsworth Publishing Co Inc
Date of issue: 31 December 1999
Description of the book "Weight Training for Life":WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
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