The author of the book: Dr Thomas Baechle
Format files: PDF, EPUB, TXT, DOCX
The size of the: 646 KB
Edition: Human Kinetics Publishers
Date of issue: 4 February 1993
Description of the book "Weight Training: Video: Steps to Success":This video companion to the book "Weight Training: Steps to Success" shows beginners everything that they need to know to start a well-balanced weight training programme. It is suitable for strength and fitness instructors, coaches, and others who are interested in showing beginners how to safely and effectively lift weights. It demonstrates how to perform the 19 exercises that are covered in the book.
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