Download EBOOK Weight Training: Video and Book Package: Steps to Success PDF for free


Download EBOOK Weight Training: Video and Book Package: Steps to Success PDF for free Category: Sport
The author of the book: Thomas R. Baechle
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.50 MB
Language: English
ISBN-13: 9780873225168
Edition: Human Kinetics Publishers
Date of issue: 31 December 1992

Description of the book "Weight Training: Video and Book Package: Steps to Success":

This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights. "Weight Training: Steps to Success" features a skill progression that helps readers learn techniques and principles quickly and safely. This 16-step progression of proven techniques prevents injuries and maximises progress. Weight trainers will learn why each concept or exercise is important, to correct technique, how to correct common errors, how to practise each exercise in realistic ways, specific performance PDF goals for each drill, and how to evaluate proper technique. By following the practice procedures and drills readers will also learn how to perform exercises in a safe manner, make needed changes in programme intensity and cool down properly, select appropriate exercises for each large muscle group, follow easy-to-difficult drills, chart their workouts, and design programmes that meet their personal training goals. The accompanying video shows beginners everything they need to know to start a well-balanced weight training programme. It is aimed at strength and fitness instructors, coaches, and others who are interested in showing beginners ePub how to safely and effectively lift weights. Step by step, it demonstrates how to perform the same 19 exercises that are covered in the book.

Download EBOOK Weight Training: Video and Book Package: Steps to Success PDF for free


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Thomas R. Baechle

Regrettably, at this time do not have any details about the actual performer Thomas R. Baechle. Even so, we'd take pleasure in should you have any kind of specifics of it, and are able to present that. Send the item to us! We also have all the check out, in case every piece of information are generally accurate, we're going to submit on our web page. It is very important for all of us that each one true with regards to Thomas R. Baechle. Many of us many thanks before hand to be willing to head to meet up with us all!

Download EBOOK Weight Training: Video and Book Package: Steps to Success PDF for free



Download EBOOK Weight Training: Video and Book Package: Steps to Success for free

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