The author of the book: John Lear
Format files: PDF, EPUB, TXT, DOCX
The size of the: 517 KB
Edition: A & C Black Publishers Ltd
Date of issue: 1 May 1990
Description of the book "Weight Training and Lifting":This official coaching manual for the British Amateur Weight Lifting Association concerns weight training, weight lifting and powerlifting. It provides an in-depth coverage of technique development in each lift, basic anatomical principles, exercises to increase strength, speed and mobility and training schedules for lifters of all standards. It indicates how progress can be assessed, how groups and individual lifters should be supervised during training sessions and how coaches can encourage and direct their athletes toward success in competition.
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