Download EBOOK "Bicycling" Magazine's Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills PDF for free


Download EBOOK "Bicycling" Magazine's Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills PDF for free Category: Sport
The author of the book: Ben Hewitt
Format files: PDF, EPUB
The size of the: 423 KB
Language: English
ISBN-13: 9781405088077
Edition: Rodale International Ltd
Date of issue: 3 March 2006

Description of the book ""Bicycling" Magazine's Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills":

Whether cycling competitively or just to keep fit, any cyclist will benefit from these proven training programmes, pointers and tips from cycling's most knowledgeable coaches. Now revised and updated with the latest advances in the sport, this classic cycling book will help any rider to achieve optimum performance. The book covers: how to ride your bike faster - everything you need to do to get up speed; exercises to improve your overall cycling fitness; a 26-week training schedule to put you at the head of the pack; and winter training programmes to keep you fit off-season.

Download EBOOK "Bicycling" Magazine's Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills PDF for free


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Ben Hewitt

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Download EBOOK "Bicycling" Magazine's Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills PDF for free



Download EBOOK "Bicycling" Magazine's Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills for free

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