Download EBOOK 50 Secrets I Learned Running 50 Marathons in 50 Days PDF for free


Download EBOOK 50 Secrets I Learned Running 50 Marathons in 50 Days PDF for free Category: Sport
The author of the book: Dean Karnazes
Format files: PDF, EPUB
The size of the: 386 KB
Language: English
ISBN-13: 9780446581844
Edition: Grand Central Publishing
Date of issue: 1 October 2009

Description of the book "50 Secrets I Learned Running 50 Marathons in 50 Days":

Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons, in 50 states - in 50 consecutive days. Armed with a road map, a caravan of fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high-humidity, 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Indiana to a severed moose leg found alongside a trail PDF in Alaska that compelled him to sprint for safety. Dean shares the secrets of how he pulled off this amazing feat with a determination that defied physical limitations. Tips that kept Dean going during the 1,310 miles he covered include how to recover more quickly, adapt to extreme conditions, prevent muscle cramps and overheating, pace yourself when you hit the wall and stay motivated. Complete with training regimens and packed with practical advice, 50/50 will inspire you no matter what your current fitness goal, whether it be walking around the block or completing an Ironman

Download EBOOK 50 Secrets I Learned Running 50 Marathons in 50 Days PDF for free


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Dean Karnazes

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Download EBOOK 50 Secrets I Learned Running 50 Marathons in 50 Days PDF for free



Download EBOOK 50 Secrets I Learned Running 50 Marathons in 50 Days for free

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