Download EBOOK Bruce Lee's Fighting Method: Basic Training v. 2 PDF for free


Download EBOOK Bruce Lee's Fighting Method: Basic Training v. 2 PDF for free Category: Sport
The author of the book: Bruce Lee
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.43 MB
Language: English
ISBN-13: 9780897500517
Edition: Black Belt Communications
Date of issue: 1 May 1977

Description of the book "Bruce Lee's Fighting Method: Basic Training v. 2":

Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee’s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a PDF tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

Download EBOOK Bruce Lee's Fighting Method: Basic Training v. 2 PDF for free


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Bruce Lee

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Download EBOOK Bruce Lee's Fighting Method: Basic Training v. 2 PDF for free



Download EBOOK Bruce Lee's Fighting Method: Basic Training v. 2 for free

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