Download EBOOK Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free PDF for free


Download EBOOK Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free PDF for free Category: Sport
The author of the book: Pete Magill
Format files: PDF, EPUB, TXT, DOCX
The size of the: 873 KB
Language: English
ISBN-13: 9781615191024
Edition: Experiment LLC, The
Date of issue: 29 July 2014

Description of the book "Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free":

"The best running book ever." --Bob Anderson, founder of "Runner's World"Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in "Build Your Running Body," runners will improve their times, run longer and PDF more comfortably, and reduce injury.With more than 150 workouts--from weightlifting and cross-training to resistance exercises and plyometrics--fine-tuned to individual skill levels and performance goals, PLUS: - 393 photos that make it easy to follow every step of every workout - 10 training programs to help runners of all levels integrate the total-body plan into their daily routines - Interviews with leading runners, exercise scientists, and coaches--learn how elite runners train today - Race strategy for the crucial weeks leading up to the competition and through to the finish line - Exercises to prevent injury and rehabilitate common running ailments - Seasoned ePub insight on barefoot running, the pros and cons of stretching, and other hot-button topics - Nutrition guidance on carbs, proteins, fats, and weight loss - More than 30 recipes to speed recovery and cement fitness gains - Beginners' guidelines every step of the way - Valuable tips on proper apparel, tracking your progress, and more!

Download EBOOK Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free PDF for free


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Pete Magill

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Download EBOOK Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free PDF for free



Download EBOOK Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free for free

Download PDF: build-your-running-body-a-total-body-fitness-plan-for-all-distance-runners-from-milers-to-ultramarathoners-run-farther-faster-and-injury-free.pdf Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free PDF
 
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