Download EBOOK Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon PDF for free


Download EBOOK Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon PDF for free Category: Sport
The author of the book: Danny Dreyer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.64 MB
Language: English
ISBN-13: 9781451617955
Edition: TOUCHSTONE
Date of issue: 1 June 2012

Description of the book "Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon":

FROM THE AUTHORS OF THE BESTSELLING "CHIRUNNING, "A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING In "Chi Marathon," Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running much like T ai Chi making ease and efficiency of movement the prime goal of one s training. "Chi Marathon "is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of PDF marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. "Chi Marathon "also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. Run a marathon or half marathon free of pain and injury Transform your racing with the training triad: form, conditioning, and mastery Tap into ePub your chi, an energy source more powerful and enduring than muscles Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With "Chi Marathon "you can enjoy the run and feel confident no matter the distance.

Download EBOOK Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon PDF for free


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Danny Dreyer

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Download EBOOK Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon PDF for free



Download EBOOK Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon for free

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