Download EBOOK ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running PDF for free


Download EBOOK ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running PDF for free Category: Sport
The author of the book: Danny Dreyer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 433 KB
Language: English
ISBN-13: 9781416549444
Edition: SIMON & SCHUSTER
Date of issue: 5 May 2009

Description of the book "ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running":

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level. In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. "ChiRunning "enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T PDF ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the 10-step "ChiRunning "training program.

Download EBOOK ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running PDF for free


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Danny Dreyer

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Download EBOOK ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running PDF for free



Download EBOOK ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running for free

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