Download EBOOK Climbing: Training for Peak Performance PDF for free


Download EBOOK Climbing: Training for Peak Performance PDF for free Category: Sport
The author of the book: Clyde Soles
Format files: PDF, EPUB, TXT, DOCX
The size of the: 4.60 MB
Language: English
ISBN-13: 9781594850981
Edition: Mountaineers Books
Date of issue: 30 September 2008

Description of the book "Climbing: Training for Peak Performance":

This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.

Download EBOOK Climbing: Training for Peak Performance PDF for free


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Clyde Soles

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Download EBOOK Climbing: Training for Peak Performance PDF for free



Download EBOOK Climbing: Training for Peak Performance for free

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