Download EBOOK The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want PDF for free


Download EBOOK The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want PDF for free Category: Sport
The author of the book: Edmund R. Burke
Format files: PDF, EPUB, TXT, DOCX
The size of the: 913 KB
Language: English
ISBN-13: 9781579541996
Edition: RODALE PRESS
Date of issue: 28 March 2001

Description of the book "The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want":

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, "The Complete Book of Long-Distance Cycling" helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build PDF your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, "The Complete Book of Long-Distance Cycling" gives you complete, step-by-step training programs for riding a half-century, century, double century, and ePub beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

Download EBOOK The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want PDF for free


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Edmund R. Burke

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Download EBOOK The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want PDF for free



Download EBOOK The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want for free

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