Download EBOOK The Complete Runner's Day-to-day Log and Calendar 2008 PDF for free
The author of the book: Marty Jerome
Format files: PDF, EPUB, TXT, DOCX
The size of the: 979 KB
Edition: Random House (NY)
Date of issue: 24 July 2007
Description of the book "The Complete Runner's Day-to-day Log and Calendar 2008":
The 2008 edition of this classic log and calendar, the only one tailored to runners of all levels includes:
• space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
• a race record, with spaces for dates, places, distances, time, mile paces, and "comments and excuses"
• a quick reference chart for split times, from one mile to the marathon
• training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
• photographs of runners from all over the world
• humorous and motivational PDF aphorisms from a variety of thinkers and runners
Reviews of the The Complete Runner's Day-to-day Log and Calendar 2008
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Download EBOOK The Complete Runner's Day-to-day Log and Calendar 2008 for free
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