The author of the book: John R. Little
Format files: PDF, EPUB
The size of the: 6.72 MB
Edition: McGraw-Hill Contemporary
Date of issue: 1 August 2006
Description of the book "Advanced Max Contraction Training":The creator of Max Contraction shows you how to gain major muscle in just one month. Get big results in no time with bodybuilding pioneer John Little's scientific and practical solution: The Omega Set, an ultra-intense variation on his immensely popular Max Contraction system. Engineered for the advanced trainee, this revolutionary method can help you build up to 18 pounds of muscle in just four weeks.
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