Download EBOOK Advanced Strength Training PDF for free

Download EBOOK Advanced Strength Training PDF for free Category: Sport
The author of the book: Dana Brown
Format files: PDF, EPUB
The size of the: 862 KB
Language: English
ISBN-13: 9780736060332
Edition: Human Kinetics Publishers
Date of issue: 1 September 2005

Description of the book "Advanced Strength Training":

Maximise strength gains with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help personal trainers, athletes, coaches and fitness enthusiasts to design more effective strength training workouts, either for personal use or for athletes and clients. This DVD comprises three videos previously available separately: High-Intensity Training, High-Volume Training and Keys to Superior Strength.

Download EBOOK Advanced Strength Training PDF for free

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Dana Brown

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Download EBOOK Advanced Strength Training PDF for free

Download EBOOK Advanced Strength Training for free

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