The author of the book: Gavin Wright
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.34 MB
Edition: John Wiley & Sons Australia Ltd
Date of issue: 11 May 2015
Description of the book "Cycling for Dummies":Discover the joys and benefitsof riding a bikeWhether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself В— or your child В— how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way!Pick the bike and equipment that suit you В— determine whether a road bike, mountain bike or something in-between is best for youFind the time to incorporate cycling into your lifestyle PDF В— start commuting to work and plan your cycling scheduleUnderstand your rights and responsibilities as a cyclist В— know the regulations that apply in your local areaStay safe in traffic and off-road В— be seen and heard, and feel confident when dealing with potential dangers and hazardsTrain to improve В— adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain bikingPrepare yourself and your bike for touring В— research your route and transport options, get your bike ready and know what to packGet your kids on a bike В— add ePub a child to your bike, pick the right bike for your older child and teach your kids to ride the easy wayMaintain yourself and your bike В— prevent or ease cycling ailments and learn how to repair and service your bikeOpen the book and find:How your bike should be adjusted to fit youAdvice on the easiest way to get on a bike and start pedallingHow to avoid dangers presented by cars, trucks, dogs and birdsTips for riding with other peoplePointers on incorporating cycling into the school runGuidelines for eating and drinking before, during and after cyclingThe ten best rides PDF in Australia and New ZealandTen great tours and races from around the worldLearn to:Choose the right bike for you and your lifestyleSelect the best gear to keep you looking good and riding wellObey the road rules and stay safeFind your riding style, from off-roading to cycling with kids
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