Download EBOOK Explosive Lifting for Sports: The Enhanced Edition PDF for free


Download EBOOK Explosive Lifting for Sports: The Enhanced Edition PDF for free Category: Sport
The author of the book: Harvey S. Newton
Format files: PDF, EPUB, TXT, DOCX
The size of the: 19.60 MB
Language: English
ISBN-13: 9780736067065
Edition: Human Kinetics Publishers
Date of issue: 1 November 2006

Description of the book "Explosive Lifting for Sports: The Enhanced Edition":

The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of "Explosive Lifting for Sports" shows how to incorporate these exercises into your own sports training program. The book and DVD-ROM demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power PDF sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. "The Explosive Lifting for Sports" DVD brings to life the safest, most effective learning ePub progressions for all of the lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of "Explosive Lifting for Sports." "Human Kinetics" DVDs are coded for universal playback and can be PDF played in all regions of the world.

Download EBOOK Explosive Lifting for Sports: The Enhanced Edition PDF for free


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Harvey S. Newton

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Download EBOOK Explosive Lifting for Sports: The Enhanced Edition PDF for free



Download EBOOK Explosive Lifting for Sports: The Enhanced Edition for free

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