Download EBOOK Explosive Lifting for Sports Video: 30 Exercises for More Power and Strength PDF for free


Download EBOOK Explosive Lifting for Sports Video: 30 Exercises for More Power and Strength PDF for free Category: Sport
The author of the book: Harvey S. Newton
Format files: PDF, EPUB, TXT, DOCX
The size of the: 783 KB
Language: English
ISBN-13: 9780736044363
Edition: Human Kinetics
Date of issue: 31 July 2002

Description of the book "Explosive Lifting for Sports Video: 30 Exercises for More Power and Strength":

The techniques used in competitive weightlifting - the snatch, clean, jerk and their variations - are widely acknowledged as the best power-development exercises for the major team and individual power sports. Although they recognize the benefits of these exercises, many coaches and athletes have been hesitant to incorporate the exercises into a programme because they are technically complex and physically demanding. This video aims to demonstrate the safest, most effective means of developing power through the use of core weightlifting exercises. Hosted by Harvey Newton, former US Olympic team weight-lifting coach and former executive director of the National Strength and Conditioning Association PDF, this video presents a detailed look at the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squats and other lifts.

Download EBOOK Explosive Lifting for Sports Video: 30 Exercises for More Power and Strength PDF for free


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Harvey S. Newton

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Download EBOOK Explosive Lifting for Sports Video: 30 Exercises for More Power and Strength PDF for free



Download EBOOK Explosive Lifting for Sports Video: 30 Exercises for More Power and Strength for free

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