Download EBOOK Fit to Surf: The Surfer's Guide to Strength and Conditioning PDF for free


Download EBOOK Fit to Surf: The Surfer's Guide to Strength and Conditioning PDF for free Category: Sport
The author of the book: Rocky Snyder
Format files: PDF, EPUB, TXT, DOCX
The size of the: 117 KB
Language: English
ISBN-13: 9780071419536
Edition: McGraw-Hill Contemporary
Date of issue: 1 July 2003

Description of the book "Fit to Surf: The Surfer's Guide to Strength and Conditioning":

'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step PDF-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard ePub Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.

Download EBOOK Fit to Surf: The Surfer's Guide to Strength and Conditioning PDF for free


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Rocky Snyder

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Download EBOOK Fit to Surf: The Surfer's Guide to Strength and Conditioning PDF for free



Download EBOOK Fit to Surf: The Surfer's Guide to Strength and Conditioning for free

Download PDF: fit-to-surf-the-surfer039s-guide-to-strength-and-conditioning.pdf Download Fit to Surf: The Surfer's Guide to Strength and Conditioning PDF
 
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