Download EBOOK Functional Training for Sports: Superior Conditioning for Today's Athlete PDF for free


Download EBOOK Functional Training for Sports: Superior Conditioning for Today's Athlete PDF for free Category: Sport
The author of the book: Mike Boyle
Format files: PDF, EPUB, TXT, DOCX
The size of the: 861 KB
Language: English
ISBN-13: 9780736046817
Edition: Human Kinetics Publishers
Date of issue: 1 September 2003

Description of the book "Functional Training for Sports: Superior Conditioning for Today's Athlete":

Reach a higher level of athleticism with "Functional Training for Sports"! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through "Functional Training for Sports", you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement PDF patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes "Functional Training for Sports" your key to today's most effective and efficient training!

Download EBOOK Functional Training for Sports: Superior Conditioning for Today's Athlete PDF for free


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Mike Boyle

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Download EBOOK Functional Training for Sports: Superior Conditioning for Today's Athlete PDF for free



Download EBOOK Functional Training for Sports: Superior Conditioning for Today's Athlete for free

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