The author of the book: Jeff Galloway
Format files: PDF, EPUB, TXT, DOCX
The size of the: 11.28 MB
Edition: Shelter Publications Inc.,U.S.
Date of issue: 1 July 2002
Description of the book "Galloway's Book on Running":Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better.In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.
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