Download EBOOK Getting Stronger: Weight Training for Sports PDF for free


Download EBOOK Getting Stronger: Weight Training for Sports PDF for free Category: Sport
The author of the book: Bill Pearl
Format files: PDF, EPUB, TXT, DOCX
The size of the: 37.66 MB
Language: English
ISBN-13: 9780936070384
Edition: Shelter Publications Inc.,U.S.
Date of issue: 24 February 2006

Description of the book "Getting Stronger: Weight Training for Sports":

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, "Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

Download EBOOK Getting Stronger: Weight Training for Sports PDF for free


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Bill Pearl

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Download EBOOK Getting Stronger: Weight Training for Sports PDF for free



Download EBOOK Getting Stronger: Weight Training for Sports for free

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