Download EBOOK Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind PDF for free


Download EBOOK Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind PDF for free Category: Sport
The author of the book: Suzanne Friedman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 882 KB
Language: English
ISBN-13: 9781572245839
Edition: New Harbinger Publications
Date of issue: 27 April 2009

Description of the book "Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind":

Qigong (pronounced chee-gung) is a Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises. Similar to tai chi, qigong accumulates and cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Though qigong has been practiced in China for thousands of years, it is only now gaining popularity in the United States as research emerges about qigong's many health benefits. Studies have found that even short-term practice of qigong has positive effects on blood pressure, stress, bone density, endocrine gland function, immune function, sexual function, and overall health PDF. Heal Yourself with Qigong opens with an introduction to basic qigong theory and offers over 100 five-minute qigong exercises designed to target specific health issues, from strengthening an aching back to boosting energy. Readers can use this book to quickly find effective qigong exercises targeted to their physical and mental health needs. The exercises are split into four sections: Instant Energy Boosters, Restoring Physical Vitality, Balancing the Emotions, and Calming the Spirit. Unlike most other qigong books, which describe lengthy thirty to ninety-minute routines, this accessible guide presents exercises that take only a few minutes each. If they wish, readers ePub can then link their favorite exercises together to create longer routines. The usability and flexibility of this book make it ideal for both experienced practitioners and those new to qigong.

Download EBOOK Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind PDF for free


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Suzanne Friedman

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Download EBOOK Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind PDF for free



Download EBOOK Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind for free

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