Download EBOOK The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw PDF for free


Download EBOOK The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw PDF for free Category: Sport
The author of the book: Lily Chou
Format files: PDF, EPUB
The size of the: 276 KB
Language: English
ISBN-13: 9781569757871
Edition: Ulysses Press
Date of issue: 24 February 2011

Description of the book "The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw":

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. *Kicks *Strikes *Takedowns *Throws The Anatomy of Martial Arts is designed for a variety of disciplines, including: *Hapkido *Jiujitsu *Judo *Karate *Kendo *Kung Fu *Muay Thai *Taekwando

Download EBOOK The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw PDF for free


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Lily Chou

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Download EBOOK The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw PDF for free



Download EBOOK The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw for free

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