The author of the book: John McArthur
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.99 MB
Edition: The Crowood Press Ltd
Date of issue: 27 October 1997
Description of the book "High Performance Rowing":Written for coaches and crews that are past beginner level but new to competitive rowing, "High Performance Rowing" doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
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