Download EBOOK Injury Prevention: The Unbreakable Athlete PDF for free


Download EBOOK Injury Prevention: The Unbreakable Athlete PDF for free Category: Sport
The author of the book: T. J. Murphy
Format files: PDF, EPUB, TXT, DOCX
The size of the: 119 KB
Language: English
ISBN-13: 9781841261096
Edition: Meyer & Meyer
Date of issue: 1 November 2004

Description of the book "Injury Prevention: The Unbreakable Athlete":

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions

Download EBOOK Injury Prevention: The Unbreakable Athlete PDF for free


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T. J. Murphy

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Download EBOOK Injury Prevention: The Unbreakable Athlete PDF for free



Download EBOOK Injury Prevention: The Unbreakable Athlete for free

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