The author of the book: T. J. Murphy
Format files: PDF, EPUB, TXT, DOCX
The size of the: 119 KB
Edition: Meyer & Meyer
Date of issue: 1 November 2004
Description of the book "Injury Prevention: The Unbreakable Athlete":Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions
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